Amita, S., Prabhakar, S., Manoj, I., Harminder, S., & Pavan, T. (2009). Effect of yoga-nidra on blood glucose level in diabetic patients. Indian Journal of Physiology and Pharmacology, 53(1), 97–101.
Anderson, R., Mammen, K., Paul, P., Pietch, A., & Pulia, K. (2017). Using yoga nidra to improve stress in psychiatric nurses in a pilot study. Journal of Alternative and Complementary Medicine, 23(6), 494–495. doi:10.1089/acm.2017.0046
Bhushan, S., & Sinha, P. (2001). Yoga nidra and management of anxiety and hostility. The Journal of Individual Psychology, 19(1–2), 44–49.
D’cunha, R., Pappachan, B., D’souza, O. L., Tonse, R., Saldanha, E., & Shrinath-Baliga, M. (2021). Effectiveness of yoga nidra in mitigating stress in women undergoing curative radiotherapy for cervical cancer. Middle East Journal of Cancer, 12(1), 117–127. https://doi.org/10.30476/mejc.2020.82648.1093
Dol, K. S. (2019). Effects of a yoga nidra on the life stress and self-esteem in university students. Complementary Therapies in Clinical Practice, 35, 232–236. doi:10.1016/j.ctcp.2019.03.004
D’souza, O. L., Jose, A. E., Suresh, S., & Shrinath-Baliga, M. (2021). Effectiveness of yoga nidra in reducing stress in school going adolescents: An experimental study. Complementary Therapies in Clinical Practice, 45, 101462. doi:10.1016/j.ctcp.2021.101462
Dwivedi, M. K. (2021). Mitigation of stress through yoga nidra (meditation) intervention. The Journal of Mental Health Training, Education, and Practice, 16(4), 300–312. doi:10.1108/JMHTEP-09-2020-0065
Eastman-Mueller, H., Wilson, T., Jung, A. K., Kimura, A., & Tarrant, J. (2013). iRest yoga nidra on the college campus: Changes in stress, depression, worry, and mindfulness. International Journal of Yoga Therapy, 23(2), 15–24.
Engel, C., Goertz Choate, C., Cockfield, D., Armstrong, D. W., Jonas, W., Walter, J. A. G., Fritts, M., Greene, R., Carnes, R., Gore, K., & Miller, R. (2007). Yoga nidra as an adjunctive therapy for post-traumatic stress disorder: A feasibility study. Retrieved January 11, 2022, from https://www.irest.org/sites/default/files/attachments/WRAMH_PTSD_YN_Results_0.pdf
Ganpat, T. S. (2020). Yoga nidra practice enhances emotional intelligence in university students. Alternative and Complementary Therapies, 26(5), 214–218. https://doi.org/10.1089/act.2020.29294.tsg
iRest Institute. (2022). Overview of irest in the military. Retrieved September 28, 2022, from https://www.irest.org/projects/veterans/settings
Jensen, P. S., Stevens, P. J., & Kenny, D. T. (2012). Respiratory patterns in students enrolled in schools for disruptive behaviour before, during, and after yoga nidra relaxation. Journal of Child and Family Studies, 21(4), 667–681. doi:10.1007/s10826-011-9519-3
Kumar, K. (2008). A study on the impact on stress and anxiety through yoga nidra. Indian Journal of Traditional Knowledge, 7(3), 401–404.
Kumar, K. (2010). Psychological changes as related to yoga nidra. International Journal of Psychology: A Biopsychosocial Approach, 6, 129–137.
Kumar, K., & Joshi, B. (2009). Study on the effect of pranakarshan pranayama and yoga nidra on alpha EEG and GSR. Indian Journal of Traditional Knowledge, 8(3), 453–454.
Kumar, K., & Pandya, P. (2012). A study on the impact on ESR level through yogic relaxation technique yoga nidra. Indian Journal of Traditional Knowledge, 11(2), 358–361.
Livingston, E., & Collette-Merrill, K. (2018). Effectiveness of integrative restoration (iRest) yoga nidra on mindfulness, sleep, and pain in health care workers. Holistic Nursing Practice, 32(3), 160–166. doi:10.1097/HNP.0000000000000266
Manik, R., & Gartia, R. (2016). A comparative study of yoga nidra and nadisodhana pranayama on essential hypertension. Advanced Science Letters, 22(2), 437–441. doi:10.1166/asl.2016.6834
Markil, N., Whitehurst, M., Jacobs, P. L., & Zoeller, R. F. (2012). Yoga nidra relaxation increases heart rate variability and is unaffected by a prior bout of hatha yoga. Journal of Alternative and Complementary Medicine, 18(10), 953–958. doi:10.1089/acm.2011.0331
Miller, R. (2022). Yoga nidra: The irest meditative practice for deep relaxation and healing. Sounds True.
Monika, Singh, U., Ghildiyal, A., Kala, S., & Srivastava, N. (2012). Effects of yoga nidra on physiological variables in patients of menstrual disturbances of reproductive age group. Indian Journal of Physiology and Pharmacology, 56(2), 161–167.
Moszeik, E. N., Van Oertzen, T., & Renner, K. H. (2020). Effectiveness of a short yoga nidra meditation on stress, sleep, and well-being in a large and diverse sample. Current Psychology, 1–15, 5272–5286. doi:10.1007/s12144-020-01042-2
Ozdemir, A., & Saritas, S. (2019). Effect of yoga nidra on the self-esteem and body image of burn patients. Complementary Therapies in Clinical Practice, 35, 86–91. doi:10.1016/j.ctcp.2019.02.002
Panda, N. C. (2003). Yoga nidra, yogic-trance: Theory, practice and applications. D. K. Print World Pvt. Ltd.
Pence, P. G., Katz, L. S., Huffman, C., & Cojucar, G. (2014). Delivering integrative restoration yoga nidra meditation (iRest) to women with sexual trauma at a veteran’s medical center: A pilot study. International Journal of Yoga Therapy, 24, 53–62.
Pritchard, M., Elison-Bowers, P., & Birdsall, B. (2010). Impact of integrative restoration (iRest) meditation on perceived stress levels in multiple sclerosis and cancer outpatients. Stress and Health, 26(3), 233–237. https://doi.org/10.1002/smi.1290
Rani, K., Tiwari, S. C., Singh, U., Agrawal, G. G., Ghildiyal, A., & Srivastava, N. (2011). Impact of yoga nidra on psychological general wellbeing in patients with menstrual irregularities: A randomized controlled trial. International Journal of Yoga, 4(1), 20–25. doi:10.4103/0973-6131.78176
Rani, K., Tiwari, S. C., Singh, U., Agrawal, G. G., & Srivastava, N. (2011). Six-month trial of yoga nidra in menstrual disorder patients: Effects on somatoform symptoms. Industrial Psychiatry Journal, 20(2), 97–102. doi:10.4103/0972-6748.102489
Rani, K., Tiwari, S. C., Singh, U., Singh, I., & Srivastava, N. (2012). Yoga nidra as a complementary treatment of anxiety and depressive symptoms in patients with menstrual disorder. International Journal of Yoga, 5(1), 52–56. doi:10.4103/0973-6131.91715
Rani, M., Singh, U., Agrawal, G. G., Natu, S. M., Kala, S., Ghildiyal, A., & Srivastava, N. (2013). Impact of yoga nidra on menstrual abnormalities in females of reproductive age. The Journal of Alternative and Complementary Medicine, 19(12), 925–929. doi:10.1089/acm.2010.0676
Saraswati, S. S. (1998). Yoga nidra ( 6th ed.). Yoga Publications Trust.
Sharpe, E., Tibbitts, D., Wolfe, B., Senders, A., & Bradley, R. (2021). Qualitative impressions of a yoga nidra practice for insomnia: An exploratory mixed-methods design. The Journal of Alternative and Complementary Medicine, 27(10), 884–892. doi:10.1089/acm.2021.0125
Stankovic, L. (2011). Transforming trauma: A qualitative feasibility study of integrative restoration (iRest) yoga nidra on combat-related post-traumatic stress disorder. International Journal of Yoga Therapy, 21, 23–37.
Sullivan, M., Lopez, S., Nault, D., Moonaz, S., & Miller, R. (2021). Yoga meditation for active duty military members with post-traumatic stress disorder: Results and discussion of a landmark initial study. The Journal of Alternative and Complementary Medicine, 27(6), 522–524. doi:10.1089/acm.2020.0466
Vaishnav, B. S., Vaishnav, S. B., Vaishnav, V. S., & Varma, J. R. (2018). Effect of yoga nidra on adolescents well-being: A mixed methods study. International Journal of Yoga, 11(3), 1–9. doi:10.4103/ijoy.IJOY_39_17
Wahbeh, H., & Nelson, M. (2019). iRest meditation for older adults with depression symptoms: A pilot study. International Journal of Yoga Therapy, 29(1), 9–17. https://doi.org/10.17761/2019-00036
Zaccaro, A., Riehl, A., Piarulli, A., Alfi, G., Neri, B., Menicucci, D., & Gemignani, A. (2021). The consciousness state of traditional nidra yoga/modern yoga nidra: Phenomenological characterization and preliminary insights from an EEG study. International Journal of Yoga Therapy, 31(1), 14. https://doi.org/10.17761/2021-D-20-00014
Notifikationer