Integrative stress, anxiety & trauma therapy
Student practitioner session
A session that integrates talk therapy with a bottom-up, body-informed approach - for those who want to explore the deeper levels of what feels difficult.
What is it?
Some things can’t simply be talked away. Patterns that keep repeating. Reactions that feel out of proportion. A restlessness you can’t quite name.
This session approaches it from two directions simultaneously - through therapeutic conversation and through the body. We draw on whatever makes sense for you: experience-based dialogue, inner child work, breathwork, tapping or hands-on body therapy.
There’s no fixed structure. We follow what wants to move.
Stress, anxiety and trauma live in the body
Stress isn’t just a thought - it’s a nervous system state. Anxiety isn’t just worry - it’s a physical activation. And trauma isn’t only about major events - it’s unintegrated experience still running in the background, shaping how we react, feel and show up in the world.
Working with these things often takes more than words alone. The body needs to be in the conversation too.
What a session might look like
You bring whatever you’re carrying - stress, anxiety, grief, trauma, or patterns you keep bumping into. We start with conversation, and I listen and help you find your way into the body.
There we might meet a tension or a sensation. We get curious - explore it, stay with it. Sometimes it brings up a memory. Sometimes we go looking for one together, working through it with inner child approaches.
We close with gentle cranio--sacral work or pulsations of the body to help things settle.
I work carefully and trauma-informed. We only open what you and your body are ready to hold.
Who is it for?
Those navigating stress or anxiety who want to understand what’s underneath.
Those carrying something heavy - grief, trauma or patterns that won’t shift.
Those who’ve tried different kinds of talk therapy but feel something is missing.
Those curious about what the body knows.
Practical
75 minutes – 500 kr.
Offered at a reduced student rate, which will increase gradually as I progress in my training. I receive ongoing supervision.
Vesterbrogade 179, Frederiksberg (at Soulful Sessions)
About me
I’m a trained body therapist at Totum and currently completing an advanced training in stress, anxiety and trauma therapy at Kropsterapeutisk Institut.
The programme focuses on the relationship between body and mind, with deep dives into the mechanisms behind developmental trauma, shock trauma, anxiety and stress - working across both somatic and talk-based approaches, grounded in an understanding of how trauma shapes the nervous system, the emotions and the body itself.
