{"id":761,"date":"2026-03-24T14:23:09","date_gmt":"2026-03-24T14:23:09","guid":{"rendered":"https:\/\/empowercollective.dk\/?page_id=761"},"modified":"2026-03-24T14:28:21","modified_gmt":"2026-03-24T14:28:21","slug":"5-dage-til-ro","status":"publish","type":"page","link":"https:\/\/empowercollective.dk\/en\/somatisk-meditation\/5-dage-til-ro\/","title":{"rendered":"5 dage til ro"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"761\" class=\"elementor elementor-761\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7904eec e-con-full e-flex e-con e-parent\" data-id=\"7904eec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-548cc321 e-con-full e-flex e-con e-child\" data-id=\"548cc321\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf2accf elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"1cf2accf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"211\" height=\"211\" src=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/cropped-cropped-yoga-nidra_master-15.png\" class=\"attachment-large size-large wp-image-746\" alt=\"\" srcset=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/cropped-cropped-yoga-nidra_master-15.png 211w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/cropped-cropped-yoga-nidra_master-15-150x150.png 150w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/cropped-cropped-yoga-nidra_master-15-12x12.png 12w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a51707a e-con-full e-flex e-con e-child\" data-id=\"a51707a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-714f9372 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"714f9372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"378\" src=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra.guide_brand.png\" class=\"attachment-large size-large wp-image-747\" alt=\"\" srcset=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra.guide_brand.png 931w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra.guide_brand-300x142.png 300w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra.guide_brand-768x363.png 768w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra.guide_brand-18x9.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1faad63b elementor-mobile-align-left elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"1faad63b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/yoga-nidra.guide\/home\/meditationer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meditationer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b786d89 e-flex e-con-boxed e-con e-parent\" data-id=\"6b786d89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37a419af elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37a419af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc66ce5 elementor-widget elementor-widget-image\" data-id=\"1dc66ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"223\" src=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra-grafik-web-mm_master-2-1024x286.png\" class=\"attachment-large size-large wp-image-762\" alt=\"\" srcset=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra-grafik-web-mm_master-2-1024x286.png 1024w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra-grafik-web-mm_master-2-300x84.png 300w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra-grafik-web-mm_master-2-768x214.png 768w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra-grafik-web-mm_master-2-18x5.png 18w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra-grafik-web-mm_master-2.png 1221w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33ed0670 e-con-full e-flex e-con e-parent\" data-id=\"33ed0670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3246ae24 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3246ae24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-611f6413 e-flex e-con-boxed e-con e-parent\" data-id=\"611f6413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4cf60279 e-con-full e-flex e-con e-child\" data-id=\"4cf60279\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d211dba elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"3d211dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"582\" src=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-18-e1788176137763.png\" class=\"attachment-medium_large size-medium_large wp-image-763\" alt=\"\" srcset=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-18-e1788176137763.png 576w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-18-e1788176137763-297x300.png 297w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-18-e1788176137763-12x12.png 12w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-176dcc70 e-con-full e-flex e-con e-child\" data-id=\"176dcc70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd90473 elementor-widget elementor-widget-heading\" data-id=\"7cd90473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Giv dig selv 5 dage og oplev st\u00f8rre ro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a3a8dc elementor-widget elementor-widget-text-editor\" data-id=\"45a3a8dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">F\u00f8ler du dig dr\u00e6net \u2013 selv n\u00e5r du pr\u00f8ver at slappe af?<\/span><\/p><p data-start=\"119\" data-end=\"307\"><em data-start=\"187\" data-end=\"202\">5 Dage til Ro<\/em> er et blidt online-forl\u00f8b, hvor du dag for dag guides ind i mere ro, n\u00e6rv\u00e6r og forbindelse til din krop.<\/p><h3 data-start=\"309\" data-end=\"320\">Du f\u00e5r<\/h3><p data-start=\"321\" data-end=\"495\">\u2013 \u00c9n guidet yoga nidra-meditation om dagen i 5 dage<br data-start=\"372\" data-end=\"375\" \/>\u2013 Enkle \u00f8velser, der hj\u00e6lper dig med at finde ro og slippe sp\u00e6ndinger<br data-start=\"444\" data-end=\"447\" \/>\u2013 Et trygt f\u00f8rste skridt mod at l\u00e6re at meditere<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49fae773 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"49fae773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yoga-nidra.guide\/5-dage-til-ro-checkout\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Giv dig selv 5 dage til ro og n\u00e6rv\u00e6r (129 kr.)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34d88b59 e-con-full e-flex e-con e-parent\" data-id=\"34d88b59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31120a18 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"31120a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ca60866 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"1ca60866\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a436926 elementor-widget elementor-widget-text-editor\" data-id=\"7a436926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Det siger deltagerne om 5 Dage til Ro<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2a469 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"9f2a469\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Billedkarussel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-13-1-300x200.png\" alt=\"yoga-nidra_master-13.png\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-12-1-300x200.png\" alt=\"yoga-nidra_master-12.png\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-27-300x200.png\" alt=\"yoga-nidra_master-27.png\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-26-300x205.png\" alt=\"yoga-nidra_master-26.png\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Meditationer Giv dig selv 5 dage og oplev st\u00f8rre ro F\u00f8ler du dig dr\u00e6net \u2013 selv n\u00e5r du pr\u00f8ver at slappe af? 5 Dage til Ro er et blidt online-forl\u00f8b, hvor du dag for dag guides ind i mere ro, n\u00e6rv\u00e6r og forbindelse til din krop. Du f\u00e5r \u2013 \u00c9n guidet yoga nidra-meditation om dagen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":743,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"class_list":["post-761","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Meditationer Giv dig selv 5 dage og oplev st\u00f8rre ro F\u00f8ler du dig dr\u00e6net \u2013 selv n\u00e5r du pr\u00f8ver at slappe af?5 Dage til Ro er et blidt online-forl\u00f8b, hvor du dag for dag guides ind i mere ro, n\u00e6rv\u00e6r og forbindelse til din krop.Du f\u00e5r\u2013 \u00c9n guidet yoga nidra-meditation om dagen i 5 dage\u2013\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/empowercollective.dk\/en\/somatisk-meditation\/5-dage-til-ro\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Empower Collective -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"5 dage til ro - 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