{"id":779,"date":"2026-03-24T14:34:44","date_gmt":"2026-03-24T14:34:44","guid":{"rendered":"https:\/\/empowercollective.dk\/?page_id=779"},"modified":"2026-03-24T15:40:10","modified_gmt":"2026-03-24T15:40:10","slug":"hvad-er-yoga-nidra","status":"publish","type":"page","link":"https:\/\/empowercollective.dk\/en\/somatisk-meditation\/hvad-er-yoga-nidra\/","title":{"rendered":"hvad er yoga nidra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"779\" class=\"elementor elementor-779\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb11882 e-flex e-con-boxed e-con e-parent\" data-id=\"3fb11882\" data-element_type=\"container\" data-e-type=\"container\" id=\"top\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a7f719 elementor-widget elementor-widget-heading\" data-id=\"31a7f719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">hvad er yoga nidra?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b6242a elementor-widget__width-initial elementor-fixed elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"76b6242a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#top\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55b54542 e-flex e-con-boxed e-con e-parent\" data-id=\"55b54542\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26725cc9 elementor-widget elementor-widget-heading\" data-id=\"26725cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga [\u02c8jo\u02d0ga]<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3540b158 elementor-widget elementor-widget-text-editor\" data-id=\"3540b158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>kommer fra sanskrit og betyder at \u2019forene\u2019<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28fac483 e-flex e-con-boxed e-con e-parent\" data-id=\"28fac483\" data-element_type=\"container\" data-e-type=\"container\" id=\"hvad\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33ede4dd e-con-full e-flex e-con e-child\" data-id=\"33ede4dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e419cde elementor-widget elementor-widget-image\" data-id=\"7e419cde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"577\" height=\"864\" src=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-10.png\" class=\"attachment-full size-full wp-image-781\" alt=\"\" srcset=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-10.png 577w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-10-200x300.png 200w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-10-8x12.png 8w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a8fcb14 e-con-full e-flex e-con e-child\" data-id=\"3a8fcb14\" data-element_type=\"container\" data-e-type=\"container\" id=\"hvaderyoganidra\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65c01e20 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"65c01e20\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"top\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvad er yoga nidra?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a296d0 elementor-widget elementor-widget-text-editor\" data-id=\"57a296d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga nidra er et s\u00e6t af guidede meditationsteknikker, der er designet til at bringe hjernens frekvenser ned p\u00e5 delta-niveau, som er det samme niveau vi oplever mens vi sover vores dybeste nattes\u00f8vn.<\/p><p>Samtidig er en del af bevidstheden stadig &#8216;online&#8217;, og p\u00e5 den m\u00e5de opn\u00e5r man de restorative fordele ved s\u00f8vn mens kroppen er fysiologisk v\u00e5gen.\u00a0<\/p><p>Yoga nidra er derfor et virkelig st\u00e6rkt v\u00e6rkt\u00f8j til at berolige og \u2018re-sette\u2019 dit nervesystem. Selv en 10 minutters praksis vil kunne give dig et lille \u00e5ndehul i en ellers travl hverdag.<\/p><p>Og det eneste du skal g\u00f8re, er at slappe af og lytte; der er ingen indsats forbundet med at praktisere yoga nidra og ingen yogastillinger du skal l\u00e6re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70eae039 e-flex e-con-boxed e-con e-parent\" data-id=\"70eae039\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc2d1a elementor-widget elementor-widget-heading\" data-id=\"9fc2d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Namaste [n\u0259m\u0259\u2019ste\u02d0]<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acfd5bf elementor-widget elementor-widget-text-editor\" data-id=\"2acfd5bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>en gestus der viser, at vi ser og anerkender det guddommelige i os selv og i hinanden<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15e2c252 e-flex e-con-boxed e-con e-parent\" data-id=\"15e2c252\" data-element_type=\"container\" data-e-type=\"container\" id=\"hvorkommeryoganidrafra\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b0e2f8b e-con-full e-flex e-con e-child\" data-id=\"1b0e2f8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad4ba14 elementor-widget elementor-widget-text-editor\" data-id=\"7ad4ba14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga nidra bliver ofte beskrevet som en tilstand mere end en metode, for den best\u00e5r af flere forskellige faser, der guides gennem forskellige teknikker.<\/p><p><strong>I sin grundessens er yoga nidra en m\u00e5de at \u00f8ve os i at give slip p\u00e5 tanker og overbevisninger; at g\u00e5 fra at g\u00f8re til at v\u00e6re; i at observere vores tanker &#8211; og ikke identificere os med dem eller h\u00e6gte os fast i dem.<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><p>Over tid vil denne evne give os en st\u00f8rre modstandsdygtighed over for stress, og hj\u00e6lpe til generelt bedre velv\u00e6re og balance i livet. Vi vil ogs\u00e5 kunne starte arbejdet med at identificere og give slip p\u00e5 begr\u00e6nsende overbevisninger, der muligvis styrer vores liv gennem det ubevidste sind, ved hj\u00e6lp af vores <i>sankalpa<\/i> (intention).<\/p><p><strong><a href=\"https:\/\/empowercollective.dk\/yoga-nidra\/5-dage-til-ro\/\"><u>Her<\/u><\/a> <\/strong>kan du afpr\u00f8ve, om yoga nidra er noget for dig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b1dd35b e-con-full e-flex e-con e-child\" data-id=\"4b1dd35b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a260080 elementor-widget elementor-widget-image\" data-id=\"2a260080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/harmony-relax-rock-1229880.jpg\" class=\"attachment-full size-full wp-image-782\" alt=\"\" srcset=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/harmony-relax-rock-1229880.jpg 853w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/harmony-relax-rock-1229880-200x300.jpg 200w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/harmony-relax-rock-1229880-682x1024.jpg 682w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/harmony-relax-rock-1229880-768x1152.jpg 768w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/harmony-relax-rock-1229880-8x12.jpg 8w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7061ee26 e-flex e-con-boxed e-con e-parent\" data-id=\"7061ee26\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5450bc90 elementor-widget elementor-widget-heading\" data-id=\"5450bc90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om (Aum) [\u0259\u028am]<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbd044b elementor-widget elementor-widget-text-editor\" data-id=\"5fbd044b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>det originale mantra og siges at v\u00e6re lyden af universet<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15be64cd e-flex e-con-boxed e-con e-parent\" data-id=\"15be64cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2561bfc2 e-con-full e-flex e-con e-child\" data-id=\"2561bfc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f56c023 elementor-widget elementor-widget-image\" data-id=\"7f56c023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"692\" height=\"864\" src=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-22.png\" class=\"attachment-full size-full wp-image-783\" alt=\"\" srcset=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-22.png 692w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-22-240x300.png 240w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-22-10x12.png 10w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a9b2cee e-con-full e-flex e-con e-child\" data-id=\"4a9b2cee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2176b124 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2176b124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvad er forskellen p\u00e5 yoga nidra og meditation?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e201e8 elementor-widget elementor-widget-text-editor\" data-id=\"31e201e8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hvadkanyoganidrahj\u00e6lpedigmed\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Der er tre prim\u00e6re forskelle p\u00e5 yoga nidra og meditation<\/span><\/p><p>\u00a0<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga nidra udf\u00f8res liggende p\u00e5 ryggen (eller alternativt p\u00e5 siden) vs. siddende oprejst, hvilket g\u00f8r, at vi kan slappe fuldst\u00e6ndigt af og give slip p\u00e5 al aktivitet i kroppen, og derved hellige os den indre oplevelse uden forstyrrelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga nidra guides kontinuerligt gennem hele praksissen vs. ved hj\u00e6lp af et anker (\u00e5ndedr\u00e6t eller mantra), s\u00e5 hvis vi mister fokus undervejs vil l\u00e6rerens guidance altid v\u00e6re der til at f\u00e5 os tilbage til praksissen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga nidra giver er en holistisk udforskning af alle vores 5 <i>kosha\u2019er <\/i>(lag) og er en udforskning af vores s\u00f8vn- og dr\u00f8mmetilstande vs. en oplevelse i v\u00e5gen tilstand<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c2a4af8 e-flex e-con-boxed e-con e-parent\" data-id=\"3c2a4af8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd0776e elementor-widget elementor-widget-heading\" data-id=\"6fd0776e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prana [\u02c8pr\u0251\u02d0n\u0259]<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-322f06ba elementor-widget elementor-widget-text-editor\" data-id=\"322f06ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>livskraft og den energi, der eksisterer indeni og udenom os<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-443cb817 e-flex e-con-boxed e-con e-parent\" data-id=\"443cb817\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-381d90fe e-con-full e-flex e-con e-child\" data-id=\"381d90fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27e4cc89 elementor-widget elementor-widget-heading\" data-id=\"27e4cc89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Jeg er ikke spirituel - er yoga nidra noget for mig?<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d673b elementor-widget elementor-widget-text-editor\" data-id=\"d2d673b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Man beh\u00f8ver ikke v\u00e6re spirituel for at dyrke yoga nidra eller for at opn\u00e5 helbredsfordelene ved praksissen. <\/span><\/p><p>Over de seneste 20 \u00e5r er der udf\u00f8rt mange videnskabelige studier, der har testet yoga nidras effekt p\u00e5 stress og mental sundhed generelt (du kan se en liste af studier <a href=\"https:\/\/empowercollective.dk\/yoga-nidra\/kilder\"><b><u>her<\/u><\/b><\/a>, hvis du ligesom mig elsker at n\u00f8rde helt ud p\u00e5 den slags).<\/p><p><span style=\"font-weight: 400;\">Det er blandt andet bevist, at yoga nidra har en positiv effekt p\u00e5 s\u00f8vnkvalitet, angst, depression, vredesh\u00e5ndtering, selvbevidsthed og selvtillid.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bf171f e-con-full e-flex e-con e-child\" data-id=\"6bf171f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecd2d16 elementor-widget elementor-widget-image\" data-id=\"2ecd2d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1047\" height=\"589\" src=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-23.png\" class=\"attachment-full size-full wp-image-784\" alt=\"\" srcset=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-23.png 1047w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-23-300x169.png 300w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-23-1024x576.png 1024w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-23-768x432.png 768w, https:\/\/empowercollective.dk\/wp-content\/uploads\/2026\/03\/yoga-nidra_master-23-18x10.png 18w\" sizes=\"(max-width: 1047px) 100vw, 1047px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7473883b e-flex e-con-boxed e-con e-parent\" data-id=\"7473883b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d563b elementor-widget elementor-widget-spacer\" data-id=\"8d563b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1794130 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1794130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/empowercollective.dk\/yoga-nidra\/5-dage-til-ro\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f8v mit online introduktionsforl\u00f8b<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>hvad er yoga nidra? Yoga [\u02c8jo\u02d0ga] kommer fra sanskrit og betyder at \u2019forene\u2019 Hvad er yoga nidra? Yoga nidra er et s\u00e6t af guidede meditationsteknikker, der er designet til at bringe hjernens frekvenser ned p\u00e5 delta-niveau, som er det samme niveau vi oplever mens vi sover vores dybeste nattes\u00f8vn. Samtidig er en del af bevidstheden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":743,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"class_list":["post-779","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"hvad er yoga nidra? Yoga [\u02c8jo\u02d0ga] kommer fra sanskrit og betyder at \u2019forene\u2019 Hvad er yoga nidra? 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Yoga nidra er et s\u00e6t af guidede meditationsteknikker, der er designet til at bringe hjernens frekvenser ned p\u00e5 delta-niveau, som er det samme niveau vi oplever mens vi sover vores dybeste nattes\u00f8vn.Samtidig er en del af bevidstheden stadig\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/empowercollective.dk\/en\/somatisk-meditation\/hvad-er-yoga-nidra\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2025\/11\/cropped-kvadrat.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/empowercollective.dk\/wp-content\/uploads\/2025\/11\/cropped-kvadrat.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-03-24T14:34:44+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-03-24T15:40:10+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"hvad er yoga nidra - Empower Collective\" \/>\n\t\t<meta name=\"twitter:description\" content=\"hvad er yoga nidra? 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