{"id":844,"date":"2026-03-24T15:38:22","date_gmt":"2026-03-24T15:38:22","guid":{"rendered":"https:\/\/empowercollective.dk\/?page_id=844"},"modified":"2026-03-24T15:38:52","modified_gmt":"2026-03-24T15:38:52","slug":"kilder","status":"publish","type":"page","link":"https:\/\/empowercollective.dk\/en\/somatisk-meditation\/kilder\/","title":{"rendered":"kilder"},"content":{"rendered":"
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yoga nidra kilder<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Her kan du se et uddrag af yoga nidra publikationer og studier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Amita, S., Prabhakar, S., Manoj, I., Harminder, S., & Pavan, T. (2009). Effect of yoga-nidra on blood glucose level in diabetic patients.\u00a0<\/span>Indian Journal of Physiology and Pharmacology<\/i>, 53(1), 97\u2013101.<\/span><\/p>

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Anderson, R., Mammen, K., Paul, P., Pietch, A., & Pulia, K. (2017). Using yoga nidra to improve stress in psychiatric nurses in a pilot study.\u00a0Journal of Alternative and Complementary Medicine<\/i>, 23(6), 494\u2013495. doi:10.1089\/acm.2017.0046<\/a><\/p>

Bhushan, S., & Sinha, P. (2001). Yoga nidra and management of anxiety and hostility.\u00a0The Journal of Individual Psychology<\/i>, 19(1\u20132), 44\u201349.<\/p>

D’cunha, R., Pappachan, B., D’souza, O. L., Tonse, R., Saldanha, E., & Shrinath-Baliga, M. (2021). Effectiveness of yoga nidra in mitigating stress in women undergoing curative radiotherapy for cervical cancer.\u00a0<\/span>Middle East Journal of Cancer<\/i>, 12(1), 117\u2013127.\u00a0<\/span>https:\/\/doi.org\/10.30476\/mejc.2020.82648.1093<\/a><\/p>

Dol, K. S. (2019). Effects of a yoga nidra on the life stress and self-esteem in university students.\u00a0Complementary Therapies in Clinical Practice<\/i>, 35, 232\u2013236. doi:10.1016\/j.ctcp.2019.03.004<\/a><\/p>

D’souza, O. L., Jose, A. E., Suresh, S., & Shrinath-Baliga, M. (2021). Effectiveness of yoga nidra in reducing stress in school going adolescents: An experimental study.\u00a0Complementary Therapies in Clinical Practice<\/i>, 45, 101462. doi:10.1016\/j.ctcp.2021.101462<\/a><\/p>

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Dwivedi, M. K. (2021). Mitigation of stress through yoga nidra (meditation) intervention.\u00a0The Journal of Mental Health Training, Education, and Practice<\/i>, 16(4), 300\u2013312. doi:10.1108\/JMHTEP-09-2020-0065<\/a><\/p>

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Eastman-Mueller, H., Wilson, T., Jung, A. K., Kimura, A., & Tarrant, J. (2013). iRest yoga nidra on the college campus: Changes in stress, depression, worry, and mindfulness.\u00a0<\/span>International Journal of Yoga Therapy<\/i>, 23(2), 15\u201324.<\/span><\/p>

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Engel, C., Goertz Choate, C., Cockfield, D., Armstrong, D. W., Jonas, W., Walter, J. A. G., Fritts, M., Greene, R., Carnes, R., Gore, K., & Miller, R. (2007).\u00a0<\/span>Yoga nidra as an adjunctive therapy for post-traumatic stress disorder: A feasibility study<\/i>. Retrieved January 11, 2022, from\u00a0<\/span>https:\/\/www.irest.org\/sites\/default\/files\/attachments\/WRAMH_PTSD_YN_Results_0.pdf<\/a><\/p>

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Ganpat, T. S. (2020). Yoga nidra practice enhances emotional intelligence in university students.\u00a0<\/span>Alternative and Complementary Therapies<\/i>, 26(5), 214\u2013218.\u00a0<\/span>https:\/\/doi.org\/10.1089\/act.2020.29294.tsg<\/a><\/p>

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iRest Institute. (2022).\u00a0<\/span>Overview of irest in the military<\/i>. Retrieved September 28, 2022, from\u00a0<\/span>https:\/\/www.irest.org\/projects\/veterans\/settings<\/a><\/p>

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Jensen, P. S., Stevens, P. J., & Kenny, D. T. (2012). Respiratory patterns in students enrolled in schools for disruptive behaviour before, during, and after yoga nidra relaxation.\u00a0<\/span>Journal of Child and Family Studies<\/i>, 21(4), 667\u2013681. doi:<\/span>10.1007\/s10826-011-9519-3<\/a><\/p>

Kumar, K. (2008). A study on the impact on stress and anxiety through yoga nidra.\u00a0<\/span>Indian Journal of Traditional Knowledge<\/i>, 7(3), 401\u2013404.<\/span><\/p>

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Kumar, K. (2010). Psychological changes as related to yoga nidra.\u00a0<\/span>International Journal of Psychology: A Biopsychosocial Approach<\/i>, 6, 129\u2013137.<\/span><\/p>

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Kumar, K., & Joshi, B. (2009). Study on the effect of pranakarshan pranayama and yoga nidra on alpha EEG and GSR.\u00a0Indian Journal of Traditional Knowledge<\/i>, 8(3), 453\u2013454.<\/p>

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Kumar, K., & Pandya, P. (2012). A study on the impact on ESR level through yogic relaxation technique yoga nidra.\u00a0Indian Journal of Traditional Knowledge<\/i>, 11(2), 358\u2013361.<\/p>

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Livingston, E., & Collette-Merrill, K. (2018). Effectiveness of integrative restoration (iRest) yoga nidra on mindfulness, sleep, and pain in health care workers.\u00a0Holistic Nursing Practice<\/i>, 32(3), 160\u2013166. doi:10.1097\/HNP.0000000000000266<\/a><\/p>

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Manik, R., & Gartia, R. (2016). A comparative study of yoga nidra and nadisodhana pranayama on essential hypertension.\u00a0Advanced Science Letters<\/i>, 22(2), 437\u2013441. doi:10.1166\/asl.2016.6834<\/a><\/p>

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Markil, N., Whitehurst, M., Jacobs, P. L., & Zoeller, R. F. (2012). Yoga nidra relaxation increases heart rate variability and is unaffected by a prior bout of hatha yoga.\u00a0Journal of Alternative and Complementary Medicine<\/i>, 18(10), 953\u2013958. doi:10.1089\/acm.2011.0331<\/a><\/p>

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Miller, R. (2022).\u00a0Yoga nidra: The irest meditative practice for deep relaxation and healing<\/i>. Sounds True.<\/p>

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Monika, Singh, U., Ghildiyal, A., Kala, S., & Srivastava, N. (2012). Effects of yoga nidra on physiological variables in patients of menstrual disturbances of reproductive age group.\u00a0Indian Journal of Physiology and Pharmacology<\/i>, 56(2), 161\u2013167.<\/p>

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Moszeik, E. N., Van Oertzen, T., & Renner, K. H. (2020). Effectiveness of a short yoga nidra meditation on stress, sleep, and well-being in a large and diverse sample.\u00a0Current Psychology<\/i>, 1\u201315, 5272\u20135286. doi:10.1007\/s12144-020-01042-2<\/a><\/p>

Ozdemir, A., & Saritas, S. (2019). Effect of yoga nidra on the self-esteem and body image of burn patients.\u00a0<\/span>Complementary Therapies in Clinical Practice<\/i>, 35, 86\u201391. doi:<\/span>10.1016\/j.ctcp.2019.02.002<\/a><\/p>

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Panda, N. C. (2003).\u00a0<\/span>Yoga nidra, yogic-trance: Theory, practice and applications<\/i>. D. K. Print World Pvt. Ltd.<\/span><\/p>

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Pence, P. G., Katz, L. S., Huffman, C., & Cojucar, G. (2014). Delivering integrative restoration yoga nidra meditation (iRest) to women with sexual trauma at a veteran’s medical center: A pilot study.\u00a0<\/span>International Journal of Yoga Therapy<\/i>, 24, 53\u201362.<\/span><\/p>

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Pritchard, M., Elison-Bowers, P., & Birdsall, B. (2010). Impact of integrative restoration (iRest) meditation on perceived stress levels in multiple sclerosis and cancer outpatients.\u00a0Stress and Health<\/i>, 26(3), 233\u2013237.\u00a0https:\/\/doi.org\/10.1002\/smi.1290<\/a><\/p>

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Rani, K., Tiwari, S. C., Singh, U., Agrawal, G. G., Ghildiyal, A., & Srivastava, N. (2011). Impact of yoga nidra on psychological general wellbeing in patients with menstrual irregularities: A randomized controlled trial.\u00a0International Journal of Yoga<\/i>, 4(1), 20\u201325. doi:10.4103\/0973-6131.78176<\/a><\/p>

Rani, K., Tiwari, S. C., Singh, U., Agrawal, G. G., & Srivastava, N. (2011). Six-month trial of yoga nidra in menstrual disorder patients: Effects on somatoform symptoms.\u00a0Industrial Psychiatry Journal<\/i>, 20(2), 97\u2013102. doi:10.4103\/0972-6748.102489<\/a><\/p>

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Rani, K., Tiwari, S. C., Singh, U., Singh, I., & Srivastava, N. (2012). Yoga nidra as a complementary treatment of anxiety and depressive symptoms in patients with menstrual disorder.\u00a0International Journal of Yoga<\/i>, 5(1), 52\u201356. doi:10.4103\/0973-6131.91715<\/a><\/p>

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Rani, M., Singh, U., Agrawal, G. G., Natu, S. M., Kala, S., Ghildiyal, A., & Srivastava, N. (2013). Impact of yoga nidra on menstrual abnormalities in females of reproductive age.\u00a0The Journal of Alternative and Complementary Medicine<\/i>, 19(12), 925\u2013929. doi:10.1089\/acm.2010.0676<\/a><\/p>

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Saraswati, S. S. (1998).\u00a0Yoga nidra<\/i>\u00a0( 6th ed.). Yoga Publications Trust.<\/p>

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Sharpe, E., Tibbitts, D., Wolfe, B., Senders, A., & Bradley, R. (2021). Qualitative impressions of a yoga nidra practice for insomnia: An exploratory mixed-methods design.\u00a0The Journal of Alternative and Complementary Medicine<\/i>, 27(10), 884\u2013892. doi:10.1089\/acm.2021.0125<\/a><\/p>

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Stankovic, L. (2011). Transforming trauma: A qualitative feasibility study of integrative restoration (iRest) yoga nidra on combat-related post-traumatic stress disorder.\u00a0International Journal of Yoga Therapy<\/i>, 21, 23\u201337.<\/p>

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Sullivan, M., Lopez, S., Nault, D., Moonaz, S., & Miller, R. (2021). Yoga meditation for active duty military members with post-traumatic stress disorder: Results and discussion of a landmark initial study.\u00a0The Journal of Alternative and Complementary Medicine<\/i>, 27(6), 522\u2013524. doi:10.1089\/acm.2020.0466<\/a><\/p>

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Vaishnav, B. S., Vaishnav, S. B., Vaishnav, V. S., & Varma, J. R. (2018). Effect of yoga nidra on adolescents well-being: A mixed methods study.\u00a0<\/span>International Journal of Yoga<\/i>, 11(3), 1\u20139. doi:<\/span>10.4103\/ijoy.IJOY_39_17<\/a><\/p>

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Wahbeh, H., & Nelson, M. (2019). iRest meditation for older adults with depression symptoms: A pilot study.\u00a0International Journal of Yoga Therapy<\/i>, 29(1), 9\u201317.\u00a0https:\/\/doi.org\/10.17761\/2019-00036<\/a><\/p>

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Zaccaro, A., Riehl, A., Piarulli, A., Alfi, G., Neri, B., Menicucci, D., & Gemignani, A. (2021). The consciousness state of traditional nidra yoga\/modern yoga nidra: Phenomenological characterization and preliminary insights from an EEG study.\u00a0International Journal of Yoga Therapy<\/i>, 31(1), 14.\u00a0https:\/\/doi.org\/10.17761\/2021-D-20-00014<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

yoga nidra kilder Her kan du se et uddrag af yoga nidra publikationer og studier Amita, S., Prabhakar, S., Manoj, I., Harminder, S., & Pavan, T. (2009). Effect of yoga-nidra on blood glucose level in diabetic patients.\u00a0Indian Journal of Physiology and Pharmacology, 53(1), 97\u2013101. \u00a0 Anderson, R., Mammen, K., Paul, P., Pietch, A., & Pulia, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":743,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"class_list":["post-844","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t